
Health Trainer
Malika E.
Peace & Blessings
My name is Malika E., health is one of my passions. I am the creator of MNH Fitness and the parent company, My Nana's Herbs. I strive to find ways to empower, heal, and inspire others to improve their everyday life. Since I started my health journey 8 years ago, I continue to look for new and fun ways to stay active and healthy. Most of all over these years, I have grown a passion to help others start their own health journey. That resulted in me also creating the herbal vitamin company, My Nana's Herbs . Today my belief is built into every piece I create — Health Is Wealth!
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Why work with us
The age-old adage “Health is Wealth” holds profound truth. In a world where the demands of daily life can often overshadow our well-being, maintaining good health is the cornerstone of a fulfilling and successful life. It’s not just about avoiding illness but thriving in every aspect—physical, mental, and emotional.
Why Health is Wealth?
- Enhanced Quality of Life: Good health empowers you to live your life to the fullest. It allows you to engage in activities you love, pursue your passions, and embrace opportunities without limitations.
- Increased Energy and Vitality: When you prioritize your health, you boost your energy levels, improve your mood, and enhance your overall vitality, enabling you to tackle challenges with enthusiasm and resilience.
- Long-Term Benefits: Investing in your health today pays dividends in the future. A healthy lifestyle reduces the risk of chronic diseases, supports longevity, and promotes a higher quality of life as you age.
How MNH Fitness Will Be Your Guide, Accountability Partner, and Therapist:
At MNH Fitness, we understand that achieving and maintaining optimal health is a journey, not a destination.
Our mission is to support you every step of the way, making your health goals a sustainable part of your lifestyle. Here’s how we’ll help:
- Personalized Guidance: We will provide you with customized fitness plans, nutrition advice, and holistic wellness strategies tailored to your unique needs and goals. We’re here to guide you through every stage of your journey, ensuring you have the tools and knowledge to succeed.
- Accountability Partner: Consistency is key to long-term health. As your accountability partner, MNH Fitness will keep you motivated and on track. We’ll check in regularly, celebrate your achievements, and help you overcome any obstacles that come your way.
- Holistic Support: Our comprehensive approach includes not only fitness training but also therapeutic techniques to support your overall well-being. From guided stretches and massages to personalized wellness advice, we address every aspect of your health to foster a balanced and fulfilling lifestyle.
MNH Fitness is dedicated to making health an integral part of your life. We believe that with the right support and commitment, you can transform your health into a true asset—one that enhances every facet of your existence.
Join us and embark on a journey where health becomes not just a goal, but a way of life.
Your wealth of health awaits!


Contact Us
All classes take place in a beautiful loft next to the main underground stage in the heart of New York, the Sunshine Club.